Nourishing Your Family, Made Easier
We Made Something Simple
A nourishing blend you'll reach for every day. Made with organic grass-fed & finished liver and heart, herbs, spices and sea salt. Little & Often makes it easy to add wholefood nourishment and delicious flavour to the meals you're already making.
- Made with organic, real food ingredients you can recognise
- Organic grass-fed & finished liver and heart
- Delicious, family-friendly flavours that complement, not overpower your food
- No fillers or additives
- Made for everyday family meals
- Sprinkle while cooking or before serving
- Made in New Zealand
Find Your Blend
Original Blend
A balanced savoury blend for everyday meals. The one you'll reach for again and again.
$45.00
BBQ Bliss
Smoky, rich and beautifully balanced. Perfect for meats, vegetables and everyday meals.
$45.00
Little Spice
A gentle warming blend with just the right amount of spice.
$45.00
Cinnamon Glow
A naturally sweet blend with warming cinnamon, perfect for breakfast and baking.
$45.00
Daily Nourish
Nature's multivitamin. Made from real food.
A concentrated daily serve of two of nature's most nutrient-dense foods; organic, grass-fed & finished New Zealand beef liver and heart.
Daily Nourish is whole-food nourishment made simple. Pure freeze-dried liver and heart, carefully encapsulated to preserve their naturally occurring goodness and make nutrient-dense organ meats an easy part of your everyday.
Designed to support natural energy, everyday vitality and whole-body nourishment, with a naturally occurring spectrum of vitamins, minerals and nutrients, all from real food.
For those wanting a simple, whole-food approach to supporting their daily nutrition.
No synthetic vitamins. No fillers. No additives. Just real food.
Four capsules. Once a day. A little, often.
$59.00Shop Daily NourishNourishment Made Simple
A little added to the meals you already love.
Pinch
Add a little to the meal you're already making.
Stir
Mix it through while you're cooking or just before serving.
Serve
That's it. Everyday nourishment, made simple.
Two Mums. One Shared Mission.
To make real food nourishment simpler for everyday life.
We're two mums who care deeply about nourishing ourselves and our families. We knew the value of nutrient-dense foods like liver and heart, but getting them into everyday meals in a way that tasted good to the whole family wasn't always easy.
So we started asking ourselves: how could we make real food nourishment part of everyday life? Something we'd actually use. Something that fits naturally into the meals we were already making.
That's how Little & Often began. Helping make everyday meals a little more nourishing.
A Little and Often.
Everyday Inspiration
Simple, nourishing meals made with Little & Often.
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Roast Chicken
A whole roast chicken rubbed with garlic, herbs and Little & Often Original, surrounded by golden roast vegetables. The juices from the chicken mingle with the vegetables as they cook,...
Roast Chicken
A whole roast chicken rubbed with garlic, herbs and Little & Often Original, surrounded by golden roast vegetables. The juices from the chicken mingle with the vegetables as they cook,...
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Family Bolognese
A proper family staple. Rich, tomatoey beef sauce with plenty of vegetables blended right in, plus a generous spoonful of Little & Often Original. INGREDIENTS 500g beef mince 1 onion,...
Family Bolognese
A proper family staple. Rich, tomatoey beef sauce with plenty of vegetables blended right in, plus a generous spoonful of Little & Often Original. INGREDIENTS 500g beef mince 1 onion,...
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The 5-Minute Dinner
For nights when dinner needs to be easy, simple, nourishing and loved by the whole family. Eggs, buttery toast and avocado make a lovely combination on their own, but adding...
The 5-Minute Dinner
For nights when dinner needs to be easy, simple, nourishing and loved by the whole family. Eggs, buttery toast and avocado make a lovely combination on their own, but adding...
The Power of Real Food
Nourish your body. Support your energy. Thrive every day.
Liver and heart are some of nature's most nutrient-dense foods, naturally providing an incredible spectrum of vitamins, minerals and other important nutrients.
For generations, these traditional foods were treasured for their nourishment. Today, they're rarely found on the family table, and that's exactly what Little & Often is here to change.
We take organic, grass-fed & finished New Zealand beef liver and heart and blend them with organic herbs and spices, creating a simple and delicious way to bring the nourishment of organ meats back into the meals you already make.
No big overhaul. No complicated routine. Just real food, rich in real nutrients, a little, often.
Why Liver & Heart?
- Natural energy — Rich in iron and vitamin B12, supporting energy production and everyday vitality.
- Immune health — Vitamin A and zinc support a strong, healthy immune system.
- Brain & nervous system — Vitamin B12 supports healthy brain and nervous system function.
- Growth & development — Folate, iron, zinc and B12 provide important nutritional support for growing bodies.
- Healthy skin & vision — Vitamin A supports healthy skin, vision and immune function.
- Cellular energy — Heart naturally contains CoQ10, an important compound involved in cellular energy production.
- Whole-food nourishment — A naturally occurring spectrum of vitamins, minerals and nutrients, delivered together in real food.
More energy. Strong bodies. Thriving families. Powered by real food.
From Our Community
One pouch. Around 75 servings.
60¢ per serving · 75 servings · Approximately 1 month for a family*
*Based on average family use*
Find Little & Often near you
Search our growing network of boutique grocers, health stores and cafés stocking Little & Often.
Find UsStock Little & Often
Interested in bringing Little & Often to your shelves? We'd love to hear from you.
Wholesale EnquiriesQuestions? We've Got You
Everything you need to know, all in one place
Original is your balanced everyday savoury blend. BBQ Bliss is smoky, bold and full of rich flavour. Little Spice adds gentle warmth without overpowering your food. Cinnamon Glow is naturally sweet and perfect for breakfasts, baking and snacks.
Our goal was simple: create a blend you'd genuinely enjoy using every day. The herbs and spices provide the flavour, while the liver and heart add the nourishment. Most people are pleasantly surprised by how delicious it tastes.
Our blends are lightly seasoned to complement your food without overpowering it. They're delicious as they are, while still leaving room to season to your own taste.
Almost anything you already make, from eggs and mince to soups, vegetables and family dinners. Cinnamon Glow is perfect for porridge, smoothies, fruit and baking. Simply add your blend while cooking or sprinkle it on before serving.
There's no need to overthink it. Start with a couple of sprinkles and work up to around ½ teaspoon per person, per meal. You can always adjust to suit your family's taste. A little goes a long way.
Either. Stir it in while cooking or sprinkle it over your meal after serving, whatever works best for you.
We believe in nourishment from real food. Both our nourishing blends and Daily Nourish capsules are made with organic, grass-fed & finished beef liver and heart - naturally rich in a range of vitamins and minerals, rather than relying on isolated or synthetic nutrients. It's nutrition in a whole-food form, just as nature intended.
Liver and heart are two of nature's most nutrient-dense foods, naturally rich in nutrients like iron, vitamin B12, vitamin A, zinc, folate and CoQ10.
Yes. Liver is naturally rich in iron, making our blends a simple way to include more iron-rich whole foods in your everyday meals.
Absolutely. That's exactly why we created Little & Often. We use the blends every day across all kinds of meals.
Yes! If your child is new to the blends, simply start with a smaller amount and increase it as they become familiar with the flavour.
Often not! Many parents tell us their children happily enjoy the blends in everyday meals. Start with a little and use it in family favourites like mince, bolognese, or sauces.
Yes. Our blends are naturally gluten-free and dairy-free, and fit well within paleo and keto lifestyles.
We carefully source high-quality ingredients, including organic grass-fed & finished New Zealand beef liver and heart.
Yes. Our herbs and spices are certified organic along with our beef liver and beef heart. We use NZ Sea salt.
Right here in New Zealand. Every blend is carefully made using premium organic ingredients.
Because they're not the same thing - and for us, both matter. Grass-fed describes how the animals are fed. Our cattle live outdoors year-round, grazing on pasture and eating grass and grass-based forage. Organic goes a step further. The pastures are managed without synthetic pesticides or herbicides, and the animals are raised without antibiotics, hormones or chemical drenches. By choosing certified organic, grass-fed & finished New Zealand beef, we know more about where our liver and heart come from and how the animals have been raised. For us, it's about starting with the best quality ingredients we can.
Shipping is a flat $7 NZ-wide. Spend over $120 and shipping is on us. Subscribers enjoy free shipping on subscription orders over $120.
We aim to dispatch all orders within 1 to 2 working days. North Island: 1 to 3 working days. South Island: 2 to 4 working days. Rural: allow an extra 2 to 3 working days.
Store your blend in a cool, dry place away from direct sunlight and reseal the pouch after each use. We don't recommend storing it in the fridge or freezer.
Our blends have a 12-month shelf life once opened. Store in a cool, dry place and keep the pouch sealed after use.
Choose your favourite blends or capsules, then select how often you'd like them delivered. Subscribers enjoy 10% off on 2+ products, free shipping over $100, and can pause, skip, change or cancel anytime.
Of course. Life changes, and your subscription can too. Pause, skip, change or cancel any time.
Yes. If you contact us as soon as possible, we'll do everything we can to change or cancel your order before it's packed and on its way.